Health & Sports

When women meet a new person they like, they always question whether he feels the same. They look for signs of whether he is interested. These are signs of …

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Need an idea for a 50th birthday present? Well, if the birthday girl or guy is a sports fanatic, I’ve got some great ideas for you. Why settle for …

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As the cost of health care increases, so does the strain on household budgets. A majority of today's families are barely getting by, and an increasing number of households …

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Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the …

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We recently spent time in the beautiful outdoor camping and fishing in the amazing Algonquin Park. Its breathtaking lakes made for an incredible adventure. For those of you that …

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Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle …

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I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to …

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Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics …

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A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, exercise, stress, smoking, alcohol intake …

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I thought that chlorine was added to water as a disinfectant and that it was removed before it was sent to our homes. I was mistaken and it was …

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