Health & Sports

Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or …

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Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully …

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All types of sports are popular globally, but what sports can we call THE most popular in the world? Some of the answers may surprise you. It’s no surprise …

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When it comes to beauty and fashion, many people really need guidance. The regular gal can always use and appreciate a good trick. The passionate, meanwhile, consider the daily …

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If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting views as to what is or is not true, what you should or …

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Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only …

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I like to think of myself as a Jane of all trades, I can dance, act, write, coach, sing, produce, decorate, twirl batons, and perform cheerleading routines. I'm pretty …

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Jurlique Skin Care Products are extremely well known amongst luxury skin products. Created by a horticulturalist and a chemist, the product was one of the very first natural and …

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There goes a popular saying that "Health is Wealth". It's only the health that can fetch you a rewarding and productive life. In today's date, desk-bound lifestyle has made …

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Cosmetics are used to enhance your appearance. Makeup has been around for many centuries. The first known people who used cosmetics to enhance their beauty were the Egyptians. Makeup …

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